Healthy living is one of your resolutions for 2007? Consider the 8 tips to live a healthy life of Sean Foy, President of Personal Wellness Corporation.
Start the day with breakfastResearch shows that people who used to eat breakfast more slender bodied than those who do not. Breakfast is also good for maintaining a healthy weight, reducing the risk of obesity, diabetes, heart disease, and stroke.
Choose a balanced dietDo not leave your plate filled with carbohydrates or protein of all. Try to keep any vegetable or fruit salad. Choose brightly colored fruits and vegetables because of the bright color, the more vitamins and minerals.
Move!Park the car farther than usual, avoid lift / elevator, and use the stairs. 30-minute walk is as effective as 10 minutes of exercise. Not bad, right?
Enjoy your foodMost people think that healthy food is not bad and boring. Choose the type of foods that are low fat (low fat) are delicious, so you also enjoy it. It's okay to add flavor to the food as long as it does not add to the calorie content.
Select the sport you loveSports should be healthy, instead of torture. This activity is an effective stress outlet to make your body healthy. Choose the type of sport that you like, to feel good while doing it.
Avoid stressStress affects your weight and your health. Also have a negative impact not only on appetite but also on the body's ability to digest food. Think positive whenever possible to avoid stress.
Choose a healthy snackResearch shows that healthy snacks are a great way to control appetite and reduce weight. Choose snacks such as fruit or fresh milk.
Consume more waterResearch shows that adequate water consumption is not only good for health, but also assist in the diet. Water is useful to help smooth the body's metabolism.
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