11 Benefits of Drinking Water

Did you know that most of the body is filled with fluid? Yes, 90 percent of the fluid contained in the body indicates that humans can not get out (deficiency) of fluid. Some people might be able to survive without food for several days, but not for liquids. Because of the importance of fluids for humans, then the body must always be filled with the need for dilution.
An important one for the body fluid is water. Although only drink water, but the benefits are taken from consuming enough water is apparently much too loh. Well, here are some of the benefits of water consumption are taken from various sources:
Lose weightDrinking water to reduce hunger, this is an effective way to reduce your appetite so you will eat less. Plus water has no calories.
Natural cure for headachesHelps relieve headaches and back pain due to dehydration. Although many causes of headaches, dehydration is a common result of the onset of headache.
Healthy looking skinYou will look younger as your skin hydrated. Water helps to fill the skin tissue, hydrate skin and improve skin elasticity.
Better productivity in the workplaceYour brain is mostly composed of water, so drinking water helps you think better, more alert and more concentrated.
Exercising with better conditionsDrinking Water regulates your body temperature. That means you'll feel more energetic when doing sports.
Help with digestion and constipationDrinking water increases your metabolism because it helps in digestion. Fiber and water go together so that your bowel moving properly.
Decreased sense of cramping and sprainsProper hydration helps keep joints and muscles to be lubricated, so you tend to be less susceptible to cramps and sprains.
Reduced risk of diseaseDrink lots of water helps fight colds and other illnesses such as kidney stones and heart attacks. Water mixed with lemon is best used for diseases such as respiratory, intestinal problems, arthritis and others. In other words one of the benefits of drinking water can improve your immune system.
Relieves fatigueWater used by the body to help cleanse toxins and remove waste from the body. If your body lacks water, your heart, for example, need to work harder to pump blood out to all the cells, as well as the rest of the vital organs, your organs will be exhausted and so are you.
A good moodYour body feels very good and that's why you feel happy.
Reducing Cancer Risk:Associated with the digestive system, some studies suggest that drinking a healthy amount of water can reduce the risk of bladder cancer and colon cancer. Melt water concentration in the urine of cancer-causing genes and shorten the time in contact with the virus in the bladder lining.